Are you waking up in the morning and instantly craving that hot cup of coffee? Before starting your work for the day, are you already feeling tired and lethargic? You may be wondering about the cause behind this situation, but did you know that your sleep pattern might be the problem behind it?
Your sleep has a direct correlation with the amount of productivity you can get into your daily life. When you do not get enough sleep, you may have trouble concentrating or staying alert during work hours. Additional mood swings form a part of your routine, where you are more irritated due to lack of sleep.
The entire reason behind this lack of attentiveness and productivity is loss of sleep or inadequate sleep. According to a survey conducted by National Sleep Foundation, your lifespan is affected if you do not get the recommended amount of 7-9 hours of sleep daily.
A] What are the problems that you may experience due to lack of sleep?
When your body does not get the desired amount of hours of sleep daily, the functioning of your body is affected. You may have trouble concentrating on your daily tasks when you haven’t slept enough at night.
The alternatives to getting enough sleep include poor productivity, difficulty in being able to concentrate, and other health risks and factors. It is imperative that you get the right amount of sleep and not just some amount of sleep at night.
Now that we know the problems you may face due to lack of sleep, let’s also look at –
B] The benefits of getting an adequate amount of sleep.
- Have a more focus-driven approach to life
When you get enough sleep, you have a more focused approach toward any task at hand. This is because your mind is more active and clearer, your eyes stay open, and you can concentrate on all the tasks at hand.
- Better decision-making skills
You have a better mental capacity when you are well-rested. It has been proven that your decision-making skills can improve by 4% if you are well-rested and have enough sleep.
- Improved and long-lasting memory
According to a Harvard study conducted back in the year 2007, it was confirmed that when you sleep you get enough time to consolidate existing information which gives way to storing more relevant information.
- Better and improved accuracy
We all know the side effects of drinking and driving, but did you know that being sleep impaired can be as much as 50% more deadly in comparison to drunk driving?
Now that we know the benefits of a good night’s sleep, let’s look at some ways to get a good sleep night.
C] Four ways to get better sleep at the night
- Get the right mattress
Your mattress plays a major role in getting an adequate amount of sleep and also feeling well-rested. If you wake up in the morning and feel de-motivated or tired, the reason behind this could be a lack of sleep. If you do not have the right mattress, you may find difficulty in getting sleep and that could lead to feeling unproductive even at the start of the day.
- Set a routine in place
Routines do wonders when you need to get your life back on track. Routines can be helpful because they train your body to react in a certain way at some point in time. For example, a routine may train your body to get into bed at a certain point in time and then fall asleep soon after.
- Avoid your phone
Accessing your phone or scrolling through social media platforms late in the night before falling asleep can lead to a lack of sleep. You may hit the bed on time, but since you’re spending a lot of time on your phone, you’d fall asleep later and not be able to get the desired amount of sleep.
- Sleep hygiene
Along with creating a proper routine, you also need to add maintain proper hygiene. Just like dental hygiene promotes good oral health, good sleep hygiene helps promote a great night of sleep.
For multiple individuals sleeping may seem like a daunting task, especially if you are used to not getting enough of it. However, given the direct impact that sleep has on productivity, you must focus on getting the desired amount of sleep. However, it is vital to not make sleeping a task on your to-do list. The more natural you keep the process, the better results you can expect.